Common Pickleball Injuries and How Chiropractic Care Can Help
Pickleball has surged in popularity, drawing players of all ages and skill levels. But like any sport, it comes with the risk of injuries, especially if you're not adequately prepared. Dr. Douglas Dishauzi at Vanderbilt Chiropractic Clinic in Naples, FL, wants to help you be aware of common pickleball injuries, how to prevent them, and treatment options if you do experience a sports injury.
Common Injuries in Pickleball
- Shoulder Strains – Frequent overhead movements, especially in serves or reaching for shots, can strain shoulder muscles or lead to rotator cuff injuries.
- Tennis Elbow – The repetitive motion of swinging the paddle can put stress on the tendons around the elbow, resulting in painful inflammation commonly known as tennis elbow.
- Knee Strains and Sprains – Sudden stops, twists, and lunges can strain or sprain the knee ligaments, particularly the ACL.
- Lower Back Pain – Quick bending and twisting movements are common in pickleball, which can put stress on the lower back, leading to strains or overuse injuries.
Preventing a Pickleball Injury
Warm-ups and stretching are essential for preventing injuries. Proper warm-ups should involve dynamic stretching, focusing on the shoulders, wrists, hips, knees, and lower back. Strength training and agility exercises are also valuable, as they help you move safely and with control on the court. Lastly, wearing supportive footwear, maintaining proper technique, and not overplaying are crucial for injury prevention.
How Chiropractic Treatment Can Help
If injuries do occur, chiropractic care offers effective solutions for recovery. Dr. Dishauzi provides a comprehensive range of beneficial pickleball injury treatments.
- Ultrasound Therapy – This treatment uses sound waves to reduce inflammation, improve circulation, and promote healing in soft tissues, making it ideal for sprains and strains.
- Electric Muscle Stimulation (EMS) – EMS therapy can help relieve pain and promote muscle relaxation, which is essential for faster recovery from strains or joint injuries.
- Kinesio Taping – By providing extra support to affected muscles and joints, Kinesio taping helps stabilize injuries and facilitates quicker recovery.
- Paraffin Bath – A paraffin bath is excellent for reducing joint pain and stiffness, particularly in conditions like tennis elbow or wrist strain.
- Manual and Instrument Adjusting – Dr. Dishauzi uses both traditional hands-on adjustments and instrument-assisted adjustments to restore joint mobility, reduce pain, and improve overall function, aiding in a faster return to the court.
Start Your Pickleball Injury Recovery With Dr. Dishauzi
Regular chiropractic care not only helps in sports recovery but also in preventing injuries by improving joint flexibility, balance, and muscle coordination. This approach ensures that pickleball players can continue enjoying the game while minimizing the risk of injury. If you’ve experienced a pickleball injury or are looking to take precautions against a sports injury, schedule an appointment at Vanderbilt Chiropractic Clinic today.
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Sports Injury
Chiropractic